What is a good pair of work shoes?
Monday to Friday I do cardio to warm up fast after doing weights. weekends I focus more on the cardio. Any ideas on a good pair of shoes for this type of exercise?
Weightlifting decompose faster than your shoes for cardio. Ideally, you should wear running shoes or walking while doing the cardio and a training program of the Cross, while weightlifting. A walking or running shoe be more flexible than the cross training shoes. However, the operating system most important factor to buy shoes that are a good fit.
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